Ok...I just have to share this real quick...You never know what you are capable of till you try...I've weighed 165 most of my life...high school, college, before kids...between kids...until I then gained extra 30lbs thinking it was normal midlife...but when you are being consistent...working out to extend your life, be an example, feel better about yourself, whatever...You can ACHIEVE amazing things...
My goal was to get to 165...well, I obviously did that...but I just kept working out...and eating healthier than I ever have...and the weight just kept coming off...when I hit the 150's...I was like whoa...never seen that on the scale before...and I just kept feeling healthier and healthier and stronger and stronger! Then I started w/ Chalean Extreme...and starting losing inches...12.75 to be exact in 60 days...but only 3lbs...which is awesome right...Muscle weighs more fat...and muscle burns FAT!
But what I have to share...is this morning I got up, stepped on the scale and was 149.4!!!!! Never in my whole life have I weighed that...Wah!!!
I just wanted to share that...because YOU NEED TO KNOW, YOU CAN DO WHATEVER YOU PUT YOUR MIND TO...YOU JUST HAVE TO BE CONSISTENT...AND NEVER GIVE UP!!!
I'd love to help you reach any goal you want...join me:
www.beachbodycoach.com/teenab
Wow Teena...awesome...I'm at 118 size 2...insane! If you get that skinny though we need to have words! heheheheh
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