Benefits of Coconut Oil

Have you heard or read about all the benefits of Coconut oil? Here are just few ways you can use coconut oil and get it into your diet to help you be the your healthiest you ever! BENEFITS OF COCONUT OIL: supports thyroid function increases metabolism antiviral and antibacterial properties improved blood pressure improved cholesterol levels weight loss better diabetes control increased bone strength better digestion prevention of cancer hair and skin health prevention of heart disease stress reduction increased immunity AND 3 more benefits... 1) It can help...Reduce Belly Fat Consuming coconut oil may help fight abdominal obesity, according to a 2009 study from the journal Lipids. Although members of both groups lost weight, women given coconut oil showed a greater decrease in the size of their waistlines. 2) It can help...Improve Cholesterol Levels Preliminary research suggests that coconut oil may help keep cholesterol in check. A few studies have been done that showed people who had used Coconut Oil for 45 days experienced a reduction in their total cholesterol and levels of LDL ("bad") cholesterol. 3) It can also aid in Weight Loss  It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body's metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight.

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