Hello Fit Family,
To my East Coasters...I hope you are staying safe and aren't snowed in too bad. Prayers for safety for you all. Here in the Pacific Northwest...we had two beautiful days of sunshine...and then just like that...it's gone again...and back to overcast and rainy days. If I'm keeping it real...I can't wait for summer and warmer weather! :-) How about you?
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In my last letter I shared some ways to prevent or lessen muscle soreness, did you try any of them? In this newsletter, let me share my favorite Shakeology recipe and 5 Healthy Game Snacks...Cuz you know...Our Seattle Seahawks are Super Bowl Bound!!! :-) #12thman
5 Healthy Game Day Snacks!!
1. Buffalo Chicken Tenders
These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving.
2. Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce - These chicken fingers are baked, not fried, and have a crunchy almond crust. Here's the link to the recipe: http://www.teambeachbody.com/teambeachbodyblog/nutrition/almond-crusted-chicken-fingers
3. Pita Pizza
Pitas make an ideal pizza crust! These pita pizzas are topped with basil, peppers, mozarella cheese and onion. Create a pizza station and let people top their own pitas with a variety of vegetables or lean proteins.
4. Hummus-Filled Deviled Eggs
5. Guacolmole w/ Baked Corn Tortilla Chips
Here's the recipe: http://www.teambeachbody.com/teambeachbodyblog/nutrition/guacamole
FAVORITE SHAKEOLOGY RECIPE (Orange Julius Sensation)
1 packet or scoop Vanilla Shakeology
1 cup unsweetened vanilla almond milk
1/2 cup water
1/2 cup Trop50 Orange Juice
splash SF White Chocolate Torani Syrup
1 cutie orange
1/2 banana
Blend and pour over ice :-)
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AND DON'T FORGET...
Join My Next Challenge - February 9th!!
My next challenge starts February 9th...message me or respond to this email to get the details! It's simple, follow a workout schedule (just 30 minutes/day), eat clean 80% of the time, and log your workouts in a private FB group I create...so I can help hold you accountable! :-)
You can join here: February Challenge
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