Peanut Butter or Almond Butter Oatmeal: 310 calories
1/2 cup whole-grain oats
1 cup water
Pinch of salt
Dash of cinnamon
1 scoop vanilla protein powder
1 TBSP Peanut/Almond Butter
(Prepare oats w/ water and salt, or according to package directions, then add the other ingredients, stir and enjoy)
Smoothie:
1/2 cup orange juice
1/4 fresh pineapple
1/4 papaya
1/4 cup mango
Honey to taste/No calorie sweetner
1/2 cup ice
Optional: 1/2 scoop Shakeology
(Add all ingredients except ice...blend...30 seconds...add ice...blend till smooth!
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