Be Intentional...
1. Portion control, look at the serving size and pre-pack snacks for your kids in ziplocks :-) i.e. pretzels, dry cereal, grapes, etc.
2. Lead by example, I can attest to this...my kids want to eat healthier, because mommy is.
3. Put Healthy food and snacks at eye level for your kids.
4. Slowly add in healthier options - For instance when making noodles, and 1/2 cup Whole grain to the regular...and slowly over time add more.
5. Add more protein to their diet, boiled eggs, greek yogurt, make a smoothie, w/ a bit of protein powder added :-)
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