More Tips to keep the Weigh off over the Holidays

Hi Friends and Family

Just want to keep you thinking about how to keep the infamous 10 pound holiday weight gain at bay! :-)

Did you know a study was done in the Journal of Physiology that showed just sticking to a daily workout  helps protect your health from the gaining weight over the holiday!  They tested a group of young men, where 1/2 ate whatever they wanted and the same ate whatever they wanted but worked out daily.  The result, they all suffered negative shifts in metabolism, including reduced blood sugar control, HOWEVER, the impact was considerable lower for those that exercised daily!!

So if you want to stay healthy and not suffer the setbacks...Just Say No, but if it's just too hard, then at least pop in a DVD workout, go for a run, go to the gym, pump some iron, do something.  Because something is better than nothing!

If you need advice on what workout to do, send me a message or comment below with your email address...and I'll reach out to you!

Happy Holidays Followers!

May you be blessed this season.

Teena