Hey Fit Fam,

Two things in this Blog...Some substitute ideas for baking sweet treats this holiday
season...

And a huge shoutout to my December Fitness Challengers!

I LOVE, LOVE, LOVE MY CURRENT FITNESS CHALLENGE GROUP!!! CAPS LOCKS IS REQUIRED!!  When the rest of the world...has given in to holiday parties, treats, and over-eating...my challengers since December 1st...including myself have RELEASED a combined total
of 42 inches and 28.6 total POUNDS!!!!!! And one challenger is seriously rocking it...where she has lost 10lbs so far!!!

Join my next challenge starting January 5th...click here for Details:  Get Lean in 2015
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Sugar Substitutes

Sugar Substitutes:
Instead of 1 cup sugar try 1 cup applesauce or 6 dates or 1/2 cup honey or 3/4 maple
syrup!
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Flour Substitutes

Flour Substitutes:  Instead of 1 cup flour try 1 cup white or black beans or 1 cup
nut flour, or 1 cup WW flour!
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Hope these substitute tips from the Team Beachbody blog help you make some healthier
choices this holiday season!  May you be blessed and have a wonderful Christmas
and New Year!

Merry Christmas Fit Fam!

Teena Bambolo
TeeBam Fitness
Join My Challenge Now!