~My Gift to You~

5 Day Clean Eating Freemium!!

I want to give you something for free!  Have you ever heard of Freemiums?  All I need from you is your email...Join my email list and I send you a 5 day clean eating plan!  What is a 5 day clean eating plan...

Multiple Breakfast, lunch, dinner and snack options...

I love this clean eating plan...because I'm giving you many options for each meal...so if you don't like one meal, you can try another one, if you like one more than the other...eat that breakfast option for 5 days!  Super EASY!!

Now with that said...Clean Eating isn't the end all to losing weight, but it is a good start!  A few more tips I have you:

1.  Drink your 1/2 body weight in water...if you weigh 150lbs, drink 75oz of water per day
2.  Try to eat whole foods as much as possible
3.  Track what you eat, either by writing it down or by using an APP, I like MyFitnessPal
4.  Exercise at least 30 minutes per day - 5 days/week
5.  Follow the 80-20 rule, eat clean 80% of the time, so 20% of the time you can splurge a little bit :-)

NOW...How do you join my mailing list and get this free clean eating guide...Just go to my FB Like page and click Join My List :-) It's that easy!  Here's the link to my like page:  www.fb.com/teebamfitness

And could you do me a favor?  Can you share my blog with your friends?  And tell them about my Freemium?  And when you share it...Tag me and tell me you did it?  I'm really trying to grow my business and help as many people as I can and this is one way to do it!  Thanks for your support!