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Monday, March 16, 2015

The Benefits of Water and a deal :-)

WATER can help you lose weight!!


I'm not expert, just sharing my 
life experiences.

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Over $1500 in Beachbody's most popular programs billed Quarterly, for just $42.56 or less depending on tax.  
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Try this Shakeology Recipe

 This recipe is oh-so-simple, yet oh-soooooo tasty. Tastes like mint chocolate chip ice cream! Frozen Mint Chocolate (163 calories)
1 scoop Chocolate Shakeology®
⅛ tsp. mint extract
1 cup water 1 cup ice
Hello Fit Family, 
Have you ever wanted to try Shakeology, but said...It's just too expensive...and heck, what if I don't like it?
Well, now you have your chance to try out Shakeology in a sampler pack!  We now have two options:
Shakeology Vegan Sampler (2 Vegan Chocolate, and 2 Vegan Tropical Strawberry) for $19.95
OR
Shakeology Super Sampler - All 6 flavors (Regular Chocolate, Vanilla , Greenberry, Strawberry, Vegan Tropical Strawberry and Vegan Chocolate!!) for just $29.95

Get your sampler choice today!!

Did you know?
One of the best ways to lose weight is to fuel your body with water, healthy fruits, veggies, and lean proteins-that way you'll have the oomph to work out, build muscle, and burn calories.  
Water specifically can help you lose weight, how you may ask?
1.  It Suppresses your appetite
2. It aids in digestion - keeps away bloating and feeling tired.
3.  Water keeps the body from retraining water (weird right?)
4.  Water helps tell your body to know the difference between being thirsty and feeling hunger.
5.  It also flushes toxins out of your body...

BE smart, drink 1/2 your body weight in ounces...so if you weigh 150, drink 75oz of water per day!
Try a new workout...check out all the options here!!
Need more accountability, join my next challenge on April 6th...Must order by March 30th!!