1. Know your weight and your body fat
2. Know the amount of fuel that is right for you (www.myfitnesspal.com)
3. Eat multiple small meals spaced thru out the day
4. Never eat a large meal close to bedtime
5. Eat foods you enjoy (moderation is key)
6. Learn to read and understand labels
7. Control your intake of carbohydrates
8. Drink lots of water
9. Be certain you get all necessary vitamins & minerals (www.myshakeology.com/teenab)
10. Avoid being misled by the term Fat-Free
